Sardine Salad Dressing

I’ve got a sardine lover in the family… but the other kid is majorly squicked by them. I won’t pretend she loved this, but it wasn’t reviled.

Sardine Salad Dressing


Spinach Salad with Sardine Dressing

Spinach Salad with Sardine Dressing

  • 2 cans of sardines
  • 1/4 cup dried tomatoes
  • 1/4 cup olive oil
  • 2 Tbsp lemon juice (or to taste)
  • 2 tsp chopped fresh oregano
  • 1 tsp chopped fresh thyme
  • salt
  • pepper


  1. Put your herbs, oil, and dried tomatoes in a bowl and allow it to soak until the tomatoes are softened.
  2. Put sardines (including about half of the water they are canned in) and the tomato mixture in your food processor or blender and blend.
  3. Taste and adjust salt, pepper, lemon juice and liquid balance as needed.
  4. Serve up on some fresh greens from the garden.

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