GAPS
Thanks to all of you who participated in GAPS Friendly Fridays last week!
I decided to create GAPS Friendly Fridays because there are a lot of great GAPS, SCD, Paleo, and Real Food bloggers out there with GAPS legal recipes! You don’t have to be on the GAPS diet to participate, but recipes that you post should be GAPS Legal.
If you have an SCD or Paleo recipe, it is most likely GAPS Legal or can very easily be modified to fit into the GAPS diet! The short version is that GAPS legal recipes are:
- All real food – no pre-processed ingredients
- Grain-Free (even alternate grains like quinoa and amaranth are excluded)
- Starchy veg free (no potatoes of any kind)
- The only sweeteners used are honey and fruit
- Only use aged cheeses such as parmesan, gouda, or cheddar, not fresh cheeses such as mozzarella or ricotta
- Adheres to the Weston A. Price Foundation’s principles.
If you’re unsure about a recipe, go ahead and email me at joy@kitchenlib.com and ask! I’m more than glad to check it out and suggest modifications if needed.
Don’t feel like you have to limit yourself to recipes, though! We also love to see book reviews, cooking tips and strategies, recovery and/or setback stories, etc. Anything you think will help other folks on the GAPS diet is welcome.
A couple of rules:
- Please link back to this post somewhere in the body of your post.
- Make sure you post a link to your post, not to the front page of your blog.
- Leave a comment saying what you’ve shared!
Thanks for participating! Please share on facebook, twitter, or wherever else you like!
Thanks for hosting! This week I shared my Eggplant Non-Parmesan! It’s Gluten/Grain Free, Vegan, and Specific Carb Diet SCD Friendly!
Hello! thanks for hosting. Love the link hop name 🙂
my recipes can be found at http://www.mygutsy.com/recipes/ and they are all GAPS friendly!!
Thank you so much for hosting , lots of fun! 🙂
I am sharing my (gluten free, dairy free, allergen free, gaps&scd freindly).
“Dairy Free, Sugar Free Coffee Creamer”
Hello and thanks for hosting, I am sharing with you my :
Dairy Free, Sugar Free Coffee Creamer
(gluten free & scd& gaps friendly)
Thanks again for hosting! 🙂
Thanks for hosting! I shared Grilled Tomato-Basil Fish and Yogo-Mayo Dressing.
Enjoy and have a great week!
Thanks for hosting, I left the recipe for Hamburger Ratatouille, and the post about my daughter’s healing 🙂
Thanks for hosting! Today I’m sharing my post about whether the GAPS diet is low carb or not.
Hi! Thank you for hosting! I shared my grain free Raspberry Ripple Cake.
Have a lovely week!
Hey Mama!! This week I am sharing my first experience rendering lard with instructions on how to do it! I couldn’t believe it was so easy!! 🙂
http://www.ournourishingjourney.com/2012/08/16/i-rendered-lard-for-the-first-time/
Thanks for hosting this. I am definitely going to bookmark this site. This is the first time I am hearing about this diet and definitely its of interest to me.