Wishing You the Best!

We started The Liberated Kitchen in 2010, when we decided to try the GAPS (Gut and Psychology Syndrome) diet and go strictly Gluten Free. For 4 years, we shared every step along the way with you – what we cooked, how we handled social gatherings and travel, our health challenges and improvements, summaries of scientific papers, and our feelings about all of it!

This site became a popular resource, and now, in 2019, still has regular visitors! Through this community, we made connections that live on to this day. We are so grateful for your support and friendship over the years.

We’ll be updating this page with our favorite things and resources that we’d like to share with you. We wish you the best on your healing journey!

Gut & Psychology Syndrome by Dr. Natasha Campbell McBride

Breaking the Vicious Cycle

The Complete Low-FODMAP Diet: A Revolutionary Approach to Managing IBS and Other Digestive Diseases by Sue Shepherd PhD and Peter Gibson MD

Gluten Free Watchdog
Gluten Intolerance Group
SIBO Info
Find Me Gluten Free

A Note about emails:

Our former domain was purchased by Cookery.com and my old email address is being used to send emails. I have no involvement in this and did not provide our mailing list to them. The Liberated Kitchen no longer sends emails at all.